Zhi Cell 1st…In my opinion, anyone over the age of 50 should be taking the ZhiCell every day. It will constantly upgrade our immune system (which normally begins to break down with age) within each stage of our life. It is the premier product of longevity. You will begin to notice that you stop having colds, your energy stabilizes, and you begin to feel stronger. I actually out this in my morming protein shake before going to gym and find that my energy is sharp! I also have added to my Rich Black coffee though I think it may be too strong for the Latte. When I am on the run, I still open and pour the contents straight into my mouth, mixing it well with my saliva and swallow. You would of course have to be ok with the taste which is like a dark chocolate without any sugar.