Now as for the capsules, In general, I always tell my customers to simply take 4 capsules per day which, with 120 capusles, completes the bottle in month. The EXCEPTION is, if they are having particular issues either chronic or acute with the organ, i.e. Liver, Stomach, Heart, etc. Then I will tell then to follow the directions listed on the bottle. Let me know if this has fully answered your questions.